PREP TIME: 5 minutes
COOK TIME: About 20 minutes
YIELD: 2 pounds of wings


2 pounds chicken wings 1 tablespoon Himalayan salt 1 teaspoon freshly ground black pepper 1 tablespoon baking powder 1 teaspoon smoked paprika 1 teaspoon garlic salt (optional) 2 tablespoons coconut oil 2 tablespoons hot sauce (optional)


  1. Wash the chicken wings and pat dry.
  2. In a small bowl, combine the salt, pepper, baking powder, paprika, and garlic salt (if
  3. Place the wings in a sealable plastic bag and add the spice mixture. Seal and shake the bag to coat the wings.
  4. Preheat a skillet over medium heat. Melt the coconut oil in the warm pan.
  5. Place the wings in the skillet and cover. Cook for 10 to 12 minutes.
  6. Flip the wings and cook for another 10 to 12 minutes, until golden brown.
  7. Remove the wings from the heat and let cool for 5 minutes.
  8. Coat the wings with hot sauce, if desired.

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