Bulletproof coffee has become very trendy in recent years. This can be consumed once a day on fast days to help you feel satiated. It’s most helpful when consumed between the time you wake up and your regular lunch hour (if you are not eating lunch).

PREP TIME: 2 minutes
YIELD: 1 cup
  • 1 cup brewed coffee
  • 1–2 tablespoons coconut oil or MCT oil
  • 1–2 tablespoons butter
  • 1–2 tablespoons heavy whipping cream (at least 35% fat)
  1. Add equal parts coconut oil, butter, and cream to the coffee.
  2. Blend with an immersion blender until creamy

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