BERRY PARFAIT

PREP TIME: 15 minutes, plus 30 minutes to chill (optional)

COOK TIME: —

YIELD: 2 servings

INGREDIENTS

½ cup heavy whipping cream (at least 35% fat) 1 tablespoon 100% pure cocoa powder (optional) 1 teaspoon pure vanilla extract (optional) 6 almonds, crushed 6 walnuts, crushed 3 strawberries, diced ⅓ cup raspberries ⅓ cup blackberries 10 blueberries ½ tablespoon ground flaxseed (optional) ½ tablespoon chia seeds (optional) 1 teaspoon cinnamon, for serving (optional)

DIRECTIONS

  • Place the heavy whipping cream in a bowl and stir in the cocoa powder and vanilla extract (if using).
  • Using a hand mixer on medium, whip the cream until stiff peaks form, about 2 to 3 minutes.
  • Optional: For a nice chill on a hot day, place the bowl of whipped cream in the freezer for 30 minutes.
  • Stir the nuts and berries into the whipped cream.
  • Mix in the ground flaxseed and chia seeds (if using) and sprinkle the cinnamon over the top, if desired.

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