8 Effective Ways to Stop Feeling Dizzy in 5 Minutes

8. Try the Semont maneuver.

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  • Sit up straight on the edge of your bed.
  • Turn your head at a 45º angle horizontally toward your good ear.
  • Tilt your head at a 105º angle and lie down on the side of your bad ear with your head hanging and your nose facing upward.
  • Stay in this position for a couple of minutes.
  • Keeping your head in the same position, quickly lie on the side of the unaffected ear with your nose pointed to the ground.
  • Stay in this position for a couple of minutes.
  • Slowly move back to your initial sitting position and relax.

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