For many people, having a cup of coffee right after waking up feels like the most natural thing to do, but it’s actually pretty useless. Research has shown that drinking coffee before a meal improves our tolerance to caffeine. In the first hour after waking up, your body produces cortisol and it’s essential to not disrupt this process and our natural biological rhythms.
So just wait for a bit and enjoy your cup of coffee. But keep in mind that it’s better to stick to the recommended daily caffeine intake and don’t drink coffee closer to the evening, to prevent insomnia.
As much as we love having some sushi or Indian food after a long day of work, it may not be the best option. Rice contains a lot of complex carbohydrates that take a long time to digest. It’s a good thing, since it keeps us energetic for a long time. But it makes rice high in calories that can potentially cause weight gain if you eat it at night.
Lunchtime is the best time to incorporate rice into your diet. Your metabolism works fast during these hours and it’ll be easier for your body to digest this product. Plus, you’ll need an energy boost to have a productive day and complex carbohydrates can help with that!