12 Fat-Burning Cardio Exercises You Can Do Without Equipment

Warm-up 3: Torso twist (40 seconds)

12 Fat-Burning Cardio Exercises You Can Do Without Equipment

Starting position: Stand upright with your legs wider than shoulder-width apart.

Steps:

  1. Start twisting your torso left and right while keeping your hands close to your chest. The hips are almost stationary. Twist as far as you can go. With time your range of motion will increase.

Row & lateral steps (50 seconds)

12 Fat-Burning Cardio Exercises You Can Do Without Equipment

Starting position: Stand upright with your legs wider than shoulder-width apart and your hands stretched in front of you.

Steps:

  1. Move your left leg behind your right leg and across. Move your hands behind you, squeezing your back and opening up your chest.
  2. Return back to the starting position.
  3. Move your right leg behind your left leg and across. Move your hands behind you squeezing your back and opening up your chest.

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