11 Dangerous Foods to Never Eat with Braces

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Wearing braces is often the first step to getting the smile you want, and for some people it’s the only step needed for lovely straight teeth.
Now imagine you go to all of that effort and then unknowingly make your teeth worse by eating foods that cause cavities and effectively rotting your teeth.
A good oral hygiene routine can almost eliminate the risk of cavities, but it will still pay to avoid these eleven foods to ensure your braces don’t do your teeth more harm than good.

1. Sticky and Hard Candy

The reasons for this are two-fold. Firstly, the candy might get tangled around your braces and damage them.
Secondly, and perhaps most importantly, the candy will stick to your teeth and linger there, furthering the risk of cavities as it works its way underneath your braces and makes cleaning your teeth more difficult


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